Day 4 of 24

Hi everyone! 

    So today I am feeling great! I weighed myself today, and I am down 2.5lbs. I am so pumped! Today is day 4, and instead of the cleanse drink to have with breakfast, I will be taking the probiotic supplement. I am drinking another brand of protein shake so I don't run out of my AdvoCare shakes (they only give you 14). I have to say that it feels really good knowing I can stick to a great meal plan, and see results. Once you get the hang of eating, and grocery shopping for healthy foods it becomes easier and easier. Last Decemeber is when I made a 180 with my eating habits, and started to eat healthy! The process of changing my food now for the challenge, was simple for myself. I used to treat myself on the weekends, but I'm staying strict with myself on the challenge. Since August 2011 I am down a total of 26 pounds. As of this year I am down a total of 16 pounds. I truly believe in taking the weight off slowly so it won't come back. I have maintained my weight loss for 11 months now, and just really wanted something to push me a bit more to get to my goal weight. I wanted to lose a total of 30lb this year, and to keep it off. I only have 14 more to go, and I hope I can reach my goal when I am done with my challenge. :) 

To order AdvoCare products please go to my first blog, and click on Kahley's (distributor website) to order! 

Meals: 

Before breakfast: Spark energy drink in Watermelon. The flavor is really good! 

Breakfast: Probitoic supplement and protein shake 

Lunch: Spring mix with balsamic, 2 pieces of left over chicken, and mix of cooked veggies. Veggies include asparagus, green beans, and zucchini. 

(I thought I would include a picture today!) 

Snack: 2 small apples cut up with water

Dinner: Large spring mix salad, cucumbers, and tomatoes with balsamic. A side of pulled pork, and added a small amount of Dinosaur BBQ sauce. 

Dessert/Snack: Homemade frozen yogurt. Single Greek yogurt, some frozen strawberries, and small amount of stevia.

Day 3 of 24

Hi everyone!

     So today seems to be a better day! I'm so proud of myself for not cheating at all in 3 days of this cleanse. My stomach feels much better today as well. Although I had a bit of a headache yesterday and today, but I think it was a mix of the detox and allergies. Towards the end of the day today, I started to get a bit annoyed. I think it was because I was hungry, and tired from work. Tomorrow is weigh in day yay! :)

Meals: lots of water with each meal and between each meal

Breakfast: Sparks, 30 minutes later drank fiber drink, followed by protein shake. 

Snack: Honeydew and plain Greek yogurt 

Lunch: Small spring mix salad, drizzled with balsamic, and 2 pieces of grilled chicken, and side of green beans, zucchini, and asparagus

Snack: Apple 

Dinner: Smoked chicken, side of veggies, and grilled potatoes. We went out to dinner, and this was my healthy option, since it was a bbq smokehouse! :) 

Day 2 of 24

Hi everyone! 

    So today is day 2 of my challenge. Yesterday ended with a success, and I didn't cheat once! I did feel tired this morning when I woke up today. The spark drink helped with that! Today my stomach feels a little off, but that could be due to the crazy amount post nasal drip I have going on. *Update: Felt better as day went on! I have already walked 2 miles today, and chasing a 2 year old all day for your job gives you a workout as well. I am totally loving the mocha protein shakes. They are delicious. I'll keep you all updated at the end of my day, and let you know how today goes! So far so good! 

Meals: 

First got up: Thyroid medication andadenral  medication 

30 minutes later: Sparks energy drink 

Breakfast: Fiber drink and protein shake 

Snack 3 hours later: Plain Greek yogurt and honey dew slices 

Late Lunch: Spring mix, tuna, balsamic vinegar dressing, pinch Celtic sea salt, pinch pepper, and orange. Drank 24 ounces of water as well.

Dinner: Lime and basil marinaded grilled chicken breast, asparagus, zucchini, and green beans. All veggies were grilled using Celtic sea salt, freshly ground black pepper, and coconut oil. 

Late night snack: One medium (size of golf ball) tomato and small Courtland apple 

Day 2: Workout listed below. My favorite thing to do is walk the little boy I nanny for in his stroller. Pushing a stroller is extra weight added to your regular walking. Today we walked and did some errands as well. 

Day 1 of my AdvoCare 24 Day Challenge

Hi everyone!

     Thank you so much for visiting my AdvoCare 24 Day Challenge blog. I wanted to keep everyone updated on my results, so that in the near future you can have own awesome results with AdvoCare as well. Today is Day 1 of my challenge. I received my package yesterday, November 12, 2013. Shipping took exactly a week from when I placed the order. In this blog I will be sharing my helpful tips, tricks, and what my results are. Below I have listed the supplements, medications, workout summary, and my measurements. I currently use, which are all recommend by my doctor who specializes in hormonal balance and holistic healthcare. If you have any questions feel free to e-mail me at Kahley15@gmail.com. Don't forget when placing your orders, please type in Kahley Stalteri, when it asks for a distributor name! Thank you so much!

Below I have listed the links to AdvoCare to help you on your journey of changing to a healthy lifestyle, as well as detoxing your body of bad toxins and bacteria. As my doctor always tells me, "A lot of imbalances in the body begin in the gut." Time to rid of body of toxins, and get a jump start on a path to a healthy lifestyle.

My Website at AdvoCare: https://www.advocare.com/13118389/Store/default.aspx

What is AdvoCare:  http://www.advocare.com/company/default.aspx

AdvoCare Results: http://advoresults.com

24 Day Challenge Guide and Info: http://www.advocare.com/24daychallenge/default.aspx

List of my medications:

Metformin: Insulin Medication 1x a day in the morning 

Cytomel or T3: Thyroid medication taken 4x a day every four hours after waking 

Florinef: Steroid to help support adnerals. Check out Stop The Thyroid Maddness to learn about how 95% of the worlds population suffer from this! 

Supplements:

7-Keto

B-12

B-Complex

Vitamin D (8000 IUS)

Ester-C

5-Lox 

Alpha Lipoic Acid 

Pregnenolone 

Alfalfa 

Purchased the Max 3 supplements because I am not an active gym person. I walk at least 4 times a week for over a mile. The Max 3 supplements should not be taken right after consuming Thyroid Medications because of the calcium. Please wait 2 hours before consuming the supplements after taking your Thyroid medication.

*If you are currently on any medications or have health issues please ask a doctor before using AdvoCare!! I am not a doctor, but trust that you have your best judgement on your own personal health on deciding to purchase AdvoCare products 

Favorite products so far:

Sparks (OMG the energy from this is amazing! It's equal to one cup of coffee, without the crash after. I felt a bit shaky after drinking. This is because I have not had any caffeine from a beverage in almost a year!)

Mocha Protein Shake: Taste is amazing. Sweeter than I thought it would be, but delicious! I want more! 

Workout for today: I have posted a picture below of my workout summary for today. I use an app called RunKeeper on my iPhone. It is amazing and free! It also paused half-way through my walk, and I didn't realize for 20 minutes! 

So far it is halfway through my day, and I feel awesome. I have not crashed yet, or had any tummy issues. 

Please advice that I am to fully following the first 10 day cleanse meal. I have been eating healthy for almost a year, and wanted to stick to my normal eating plan to keep my weight off. The first 10 days suggests no carbs. 

Food I've consumed today since 8 A.M. Plus lots of water!

1.) Breakfast: AdvoCare Protein Shake with my own supplements 

2.) 2-3 hours later Plain Greek yogurt and apple slices 

3.) Lunch: Whole apple, plain tuna, spring mix, pinch of Celtic seasalt (helps with electrolytes), pinch pepper, and organic/handmade local balsamic vinaigrette! 

4.) Snack 2 hours after lunch: String cheese, orange, and water

5.) Dinner: Chiptole Salad with chicken, peppers, onions, mild salsa, and honey dew 

Starting Measurements: 

Measurements: Day 1

Hips: 44 inches 

Waist: 36.5 inches 

Under bust: 35.5 inches 

Right thigh: 26.5 inches 

Left thigh: 26.5 inches 

Calves: 17 inches 

Biceps: I was a softball pitcher, my right arm was always larger ;)

R: 14.5 inches 

L: 14 inches